8.14.2008

2008 Olympics thanks TiVo


The Olympics are on and I'm otherwise too occupied drooling over Michael Phelps to write a good post. Here's a great recap courtesy of julib.com (Thanks Juli!).


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it's been nearly a week from the start of the beijing olympics, and you still can't get your head around the fact there were 15,000 performers included in the opening ceremony. then there's the story that the fireworks were faked, and china's diva darling was seen, but not heard. but if you think the olympics are just another reason to see hot men and women in skimpy outfits and tights, well, you're right. still, there's so much more than meets the eye. if you don't know your phelps from your phinney, or your chen from your citakovic, juli b's olympic survival guide will take you through some stats, facts and faces you should know before you walk through the forbidden city.


what: GAMES OF THE XXIX OLYMPIAD

who: 11,028 athletes competing from 205 countries

where: beijing, china

when: august 8th – august 24th

how: round-the-clock coverage on NBC and its affiliatescurrent medal standing: US: 29 (10 gold); china: 27 (17 gold); south korea: 13 (6 gold)
people you should know:

michael phelpsthe 23-year-old swimmer from baltimore was a stand-out during the 2004 olympics in athens, and has quickly become the face for the 2008 olympics. so far, the "baltimore bullet" (as he's known) has won 11 gold medals (five in beijing), surpassing the likes of carl lewis and mark spitz. and he's easy on the eyes, too, despite having most of his swimmer's physique hidden in that NASA-designed suit.

dara torresthis 41-year-old swimmer has 10 olympic medals (including four golds) she's been collecting since ‘84. and if such an award existed, she'd certainly have the "most amazing bod" prize on her trophy shelf. last year she won the US nationals only a year after giving birth to her daughter, tessa grace. yes, those abs used to house a baby.
chellsie memmelthe star of the US women's gymnastic team can play through anything. the day the women's team took home silver (losing to china), the 20-year-old memmel revealed she had competed on a broken ankle, the result from a injury earlier this month. just remember that hungarian weightlifter janos baranyai screamed and cried like a baby when his elbow was dislocated.

tom daleylittle tom daley might want to downplay his age. le petit pool-prince is only 14, making him the youngest olympian at this year's games. he won silver at the 2007 australian youth olympic festival, and was three years younger than their minimum qualifying age of 15.
liu xiangchinese hurdler liu xiang's legs have been insured for $13.3 million. but don't think he's pulling a j.lo and doing it out of vanity. he is the first chinese athlete to achieve the "triple crown" of sports: world record holder, world champion and olympic champion. and he holds all titles simultaneously.

hiroshi hoketsuat 67-years-old, the japanese equestrian is the oldest competitor in the beijing olympic games. he was 22-years-old when he competed in the tokyo olympics in 1964. after some disappointing results over the years, hoketsu placed first in the pan-asian olympic qualifiers this year. his nickname is "oldie idol."

you oughta know:
mater-nutty ward.expectant mothers in beijing were trying to deliver on the day of the opening ceremonies to give their babes a b-day full of china's luckiest number, eight. and around 3,500 babies have been named "aoyuan," the mandarin word for olympics. to top it off, more than 16,000 couples applied for marriage licenses on 08.08.08.
can't stand the rain.chinese olympic officials must love old missy elliot tracks. or maybe they just hate a rainy ceremony. either way, fighter jets launched 1,100 rockets full of silver iodide into rain clouds, dispersing them from the site of the opening events. the same precautions are planned for the closing ceremonies. and speaking of ceremonies, nearly two-thirds of the 15,000 performers are members of the people's liberation army.
money talks.the opening ceremonies reportedly cost $100 million. that's $476,000 per minute and almost $8,000 per second. (figure it's about as much as you'd pay to have michael phelps do the breaststroke in your hot tub.) NBC reportedly sold over $1 billion in advertising revenue, with a 30-second spot costing as much as $750,000.
grammy went to the olympics, and all you got was this $143,894.48 plate.see ya later, golden goose egg. the most expensive souvenir at this year's beijing olympics is a gold plate on a decorative stand that will cost you the low, low price of $143,894.48.
doggone it.the beijing catering trade association ordered all 112 designated olympic restos to take dog off their menus. waiters were asked to patiently suggest protein alternatives.
fu me once.this year's official mascots of beijing are designed to express the qualities of five children who form an intimate circle of friends. "fuwa" (pictured above) embodies the natural characteristics of china's most precious animals: the fish, panda, tibetan antelope and the swallow. (oh, but the red guy in the middle is supposed to be the torch.) each fuwa has a rhyming two-syllable name, and represents the colors of the olympic rings. when their names are put together, "bei jing huan ying ni," they say "welcome to beijing." you just know they're cute.

and just because:
balestra: used for fencing, it's a forward hop or jump, typically followed by an attack such as a lunge or fleche. melissanidis: a vaulting skill in which the gymnast performs a round-off entry onto the vault table and after blocking off the vault table, rotates a two-and-a-half back somersault. it is named after the greek gymnast, melissanidis, who performed it first in international competition. negative split: a race strategy in the distance freestyle events in which a swimmer covers the second half of the race faster than the first half. dressage: a rider making his or horse dance. hairpin net shot: used in badminton, it's a shot that is made from below and very close to the net, which causes the shuttle to rise, just clear the net, then drop sharply down the other side. the shot is so-named as the flight of the shuttlecock resembles the shape of a hairpin. sore made: term used in judo, to indicate the match is finished, or time is up.

8.08.2008

End of Summer Reality into Fall Drama

BIG kudos to Joshua Allen a fellow Texan who won SYTYCD. It was a very hard choice this year as everybody in the top 10 was amazing. But as the reigning king of the dance floor is crowned, we know it’s the end of summer reality shows and time for fall tv drama. There’s a lot happening this year especially with the Olympics. I hope you have your TiVo’s ready. This is what I’ll be watching and what will be talked about around the office.

ABC
Grey’s Anatomy September 25 @ 9/8 c

NBC
2008 Beijing Olympics August 8 @ 7:30/6:30 c

FOX
House August 11 @ 9/8 c

CW
Gossip Girl September 1 @ 8/7 c
You're nobody until you're talked about.

90210 September 2 @ 8/7 c
There's a new class at West Beverly Hills High...

LifeTime
True Confessions of a Hollywood Starlet August 9 @ 9/8 c
A young, Hollywood starlet has to adjust to her new life as she is sent to live with her aunt after a stint in rehab.

8.07.2008

5 Ways to Breeze Through Your Dental Checkup

How long has it been? A year? More like 5 years? Many people have no problem taking their cars in for its full service checkup every three months like clockwork. But sitting through their own dental examination every six months is scary, embarrassing, and downright cruel. But there’s hope. Preventative care now can make your next visit to the dental office a little less nerve wracking and a lot more enjoyable. Here are 5 things you can do now.

  1. Go to your teeth cleanings every six months. Hey, you can’t see what all is going on inside there. Let a dental hygienist assess the health of your gums and a dentist restore decayed or darkened teeth. Throat cancer, gum disease, heart disease, tooth/bone loss, bad breath, and a stained smile can all be prevented or at least caught in its early stages with semiannual checkups. Even if it’s been a while (ahem 5 years), make an appointment and start a dental program today. There have been major advances in dental care over the past 5 years and new screenings allow for earlier detection. Making regular visits to the dentist will help you to avoid major dental work and cost.
  2. Upgrade to a Sonicare. This is the best brush EVER. I had been avoiding the dentist since I was 15 years old and I had to get all of those painful fillings. Stupid jawbreakers. But once I joined the corporate world and had to pay for dental health care, I decided to get my money’s worth. $2000 later – I replaced all of my ugly silver fillings with white composites and got 2 white crowns – I have pretty, pretty teeth. But teeth are only half the battle. Apparently, my manual tooth brush wasn’t doing anything to prevent periodontal disease (think bad gingivitis). So my dentist recommended Sonicare. I read the reviews on Amazon.com and ordered it thru my dental insurance (yeah, sometimes they have discounts). It’s been 8 months now and my dentist says my gums look better than ever. They also feel great too.
  3. Floss once a day. Yeah, I know it sucks sometimes when you’re rushing to work or even worse rushing to a movie date to have to floss. But you’ve got to get in between those teeth. Once you start flossing and seeing all of that yucky gunk you get out you’ll want to do this more often. My dentist says no more than once a day and it doesn’t have to be after you brush. You can do it in the middle of the day or even after lunch. Also, to get in between my crowns and any small spaces on the gum line use G.U.M picks. They are plastic toothpicks with small rubber fuzzy ends to get in between your teeth. Don’t force, just stick it in and swirl it around. Once you have a regular schedule of doing this, there’s no doubt your dental visits will be quick and painless.
  4. The Water Pik or Oral Breeze. I was just told to get this if I intend to keep my wisdom teeth. And believe me, after seeing my toothless grandparents search for their dentures, I want to keep all of my teeth as long as possible. I purchased the Oral Breeze Dental Irrigator for the shower to blast my gums and give them a deeper clean feeling.
  5. Use antiseptic mouth wash twice a day. Swish and spit for 30 seconds. You’ve seen those Listerine ads. Well, studies say it’s true. Listerine when used regularly does protect gums and teeth from harmful bacteria. And with all of the wonderful different flavors Listerine now offers, rinsing your mouth out in the morning and before bed never tasted so good and refreshing. A word of caution. After a couple of months of using the blue mint, my teeth started to get a blue stain. At the recommendation of my dentist I’ve switched to the original (the champagne looking one). It’s a lot stronger but there isn’t a stain. My dentist says it’s ok to water it down if it’s too strong or switch it out with a milder (colored) one once a day.

Doing all of this daily may sound like a lot and sometimes it can be. But your oral health contributes a lot to your overall health. And my goal is to stay healthy and keep flashing my pearly whites all over the office.